By Erin Nielsen Where do I start? All this diet and exercise – I don’t know if I have the time? Do I have to exercise to lose the weight? I get these questions a lot. And yes, you do…
Blog Archives
Ab exercises, workouts and even “EXPERT” advice is WRONG!
By Tyler Bramlett Have you heard of the new ab training technique called a “Core Activation Sequence” yet? To be honest I hadn’t either, until just the other day when my friend Tyler introduced me to the brilliant Dr. James…
In Fact, Paleo Is Not Really a “Diet” At All!
Unless you’ve been hiding under a rock for the last couple years, I’m sure you’ve heard of the “Paleo Diet”. I hate to even call it a “diet”, because it’s really just the REAL way that humans have eaten for almost 1.9…
Enjoy the Waist Shrinking Benefits
By Tyler Bramlett Have you heard of the new ab training technique called a “Core Activation Sequence” yet? To be honest I hadn’t either, until just the other day when my friend Tyler introduced me to the brilliant Dr. James Vegher.…