By Erin Nielsen Where do I start? All this diet and exercise – I don’t know if I have the time? Do I have to exercise to lose the weight? I get these questions a lot. And yes, you do…
By Erin Nielsen Where do I start? All this diet and exercise – I don’t know if I have the time? Do I have to exercise to lose the weight? I get these questions a lot. And yes, you do…
By Tyler Bramlett Have you heard of the new ab training technique called a “Core Activation Sequence” yet? To be honest I hadn’t either, until just the other day when my friend Tyler introduced me to the brilliant Dr. James…
Unless you’ve been hiding under a rock for the last couple years, I’m sure you’ve heard of the “Paleo Diet”. I hate to even call it a “diet”, because it’s really just the REAL way that humans have eaten for almost 1.9…
By Tyler Bramlett Have you heard of the new ab training technique called a “Core Activation Sequence” yet? To be honest I hadn’t either, until just the other day when my friend Tyler introduced me to the brilliant Dr. James Vegher.…