By Mike Geary I can remember years ago when I first tried a Paleo style of eating… My energy was bursting. Fat was flying off. My health was feeling better than ever. For breakfast? Sizzling strips of bacon, fresh sliced…
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Optimal life of health and fitness
By Mike Geary – Certified Nutrition Specialist I’m grateful to have the opportunity to learn about the latest theories and products to help me lead an optimal life of health and fitness. I LOVE learning this stuff and I’m happy…
Posted in Diet, Exercise Tagged with: Bed to Sleep Better, hormones, nutrition, red wine, weight gain
Truth about Restaurant Foods
By Mike Geary If you eat out at restaurants often, you absolutely NEED to know which foods are making you gain weight and also slowly killing you… It just takes a few simple substitutions to eat MUCH healthier versions of meals…
Posted in Diet Tagged with: Aging, blood pressure, calories, drink, Fat Loss, fitness, food, healthy, juice, lean, restaurants, Skin, weight gain, weight loss, workout