Blog Archives

Tricks to AVOID Storing Carbs as Fat

By At the page below, my colleagues Joel Marion and Brett Hall, R.D. are GIVING AWAY a brand new free report that details their top 4 “sneaky” tricks to AVOID storing carbs as fat, including the easiest carb trick

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Calories you eat from a given meal

By Mike Geary Did you know that SIZE of your spoon or bowl can affect how many calories you eat from a given meal?  It’s true. Also, what about the color of your plates?  And the speed at which you

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BEST times to eat food for maxing out fat loss

By Shaun & Karen Hadsall There’s a LOT of myths out there these days about the best meal timing for optimized fat loss… Should you eat breakfast or should you try intermittent fasting? Should you eat before a workout later in

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