By Neely Quinn “Diets” don’t work. And if you’ve ever tried one, you’ve probably experienced the typical result… You begin, all excited to start a new program – “This is it! I’m finally going to lose these love handles!” you think……
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NEVER do these “ab exercises”
By Tyler Bramlett I just finished reading this new article about 3 of the worlds most popular ab exercises that you should NEVER do… and I couldn’t agree more! These 3 common exercises can actually make your waistline get BIGGER in a surprising…
Lose One Pound in One Day !
By Shaun Hadsall & Dan Long As much as we’d like to think that “slow and steady” wins the race when it comes to losing fat and achieving your own perfect body, it’s simply not always the case… In fact, did…