Blog Archives

99 Reasons Why Turmeric Is the Best Spice Ever

By Susan Patterson If you’ve been reading this newsletter for some time, then you know I frequently talk about the powers of spices for your health, metabolism, blood sugar, and tons of other benefits. Out of all the spices, I’d have

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The 1 WORST Food that HARMS Your Brain

By Mike Geary I have an interesting article to share with you today about what many scientists believe could be the most harmful food for your brain, and most people eat large quantities of this every day… Are you consuming

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Few articles from several fitness and health experts

By Mike Geary, Jake Carney and The PaleoHacks Team We have a few articles from several fitness and health experts that I read from on a daily basis.  They always have great information to share to help improve your body… 1.  The WORST

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How Meditation Literally Rebuilds Your Brain

We’ve all heard how powerful meditation can be for stress relief and becoming a more balanced person. And meditation can have powerful health benefits for counteracting stress-related health issues.  But I bet you’ve never heard that meditation can actually REBUILD your brain!  It’s true,

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The toxins to avoid

By Casey Thaler Even though most people understand that sweetened drinks are “bad for them”, I think it’s a disconnect between not fully understanding what fructose does to the cells of your body that makes people not take it more

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Red Wine and Your Gut

By Mike Geary You’ve probably heard that red wine can be a very healthy drink option, but you most likely only heard about generic benefits of the antioxidants and resveratrol in red wine. But here’s another MAJOR reason below why

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Drink THIS First Thing in the Morning

By Mike Geary If I could show you a simple drink (that you can make in about 20 seconds each morning upon waking), and this drink can help you to improve your digestion, detoxify your body, BOOST your energy for the

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Foods that can possibly HARM your thyroid

By Alexander Lynch Thyroid issues seem to be more and more common these days, and many people have no clue that some of their health problems are being caused by Thyroid issues. I wanted to share a very interesting new blog

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Guilt-Free Desserts, plus Healthy Grain-Free Breads

By Kelley Herring You’ve seen stars like Oprah Winfrey and Gwyneth Paltrow touting the benefits. Dozens of new products have appeared on the shelves of your local grocer. And you’ve seen gluten-free options popping up on restaurant menus and in bakeries.

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Heart Attacks due to “Side Dish”

By Mike Geary In today’s article, we’re going to show you a very common restaurant “side dish” that almost everyone eats a couple times a week, and this side dish has been proven in a New Zealand study to CAUSE immediate heart

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