By Tyler Bramlett Have you heard of the new ab training technique called a “Core Activation Sequence” yet? To be honest I hadn’t either, until just the other day when my friend Tyler introduced me to the brilliant Dr. James…
Blog Archives
Do you know Core Activation Sequence”?
Posted in Diet, Exercise Tagged with: abs, beer gut, chronic neck pain, Core Activation, gut, Sequence
Optimal Life of Health and Fitness
By Mike Geary I hope those of you in the United States are preparing for a great Thanksgiving holiday. And for everyone else – I guess it wouldn’t hurt to take a moment and think about what you are grateful for.…
Posted in Diet Tagged with: Aging, blood pressure, carb burner, cereals, cholestrol, corn, CRP, diabetes, egg, Fat Loss, fibre, gut, heart, insomnia, lose weight, sleep, tart cherries
Thyroid issues, The truth about Ketosis, Beating sugar addiction
By Neely Quinn A couple things for you today… First, if you haven’t seen this article before, I found this very interesting article that shows a correlation between drinking a glass or two of red wine each day and your gut……
Stop your Joint Pain and Inflammation
By Mike Westerdal Every day, millions of people have a hard time exercising because of shoulder, knee, back and elbow pain. What most people — and even most doctors — don’t know is that one of the major causes of pain is actually… food.…