By Tyler Bramlett Have you heard of the new ab training technique called a “Core Activation Sequence” yet? To be honest I hadn’t either, until just the other day when my friend Tyler introduced me to the brilliant Dr. James…
By Tyler Bramlett Have you heard of the new ab training technique called a “Core Activation Sequence” yet? To be honest I hadn’t either, until just the other day when my friend Tyler introduced me to the brilliant Dr. James…
By Mike Geary I hope those of you in the United States are preparing for a great Thanksgiving holiday. And for everyone else – I guess it wouldn’t hurt to take a moment and think about what you are grateful for.…
By Neely Quinn A couple things for you today… First, if you haven’t seen this article before, I found this very interesting article that shows a correlation between drinking a glass or two of red wine each day and your gut……
By Mike Westerdal Every day, millions of people have a hard time exercising because of shoulder, knee, back and elbow pain. What most people — and even most doctors — don’t know is that one of the major causes of pain is actually… food.…