Blog Archives

Do you know Core Activation Sequence”?

By Tyler Bramlett Have you heard of the new ab training technique called a “Core Activation Sequence” yet? To be honest I hadn’t either, until just the other day when my friend Tyler introduced me to the brilliant Dr. James

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Red Wine and Your Gut

By Mike Geary You’ve probably heard that red wine can be a very healthy drink option, but you most likely only heard about generic benefits of the antioxidants and resveratrol in red wine. But here’s another MAJOR reason below why

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Optimal Life of Health and Fitness

By Mike Geary I hope those of you in the United States are preparing for a great Thanksgiving holiday.  And for everyone else – I guess it wouldn’t hurt to take a moment and think about what you are grateful for.

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Thyroid issues, The truth about Ketosis, Beating sugar addiction

By Neely Quinn A couple things for you today… First, if you haven’t seen this article before, I found this very interesting article that shows a correlation between drinking a glass or two of red wine each day and your gut…

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Stop your Joint Pain and Inflammation

By Mike Westerdal Every day, millions of people have a hard time exercising because of shoulder, knee, back and elbow pain. What most people — and even most doctors — don’t know is that one of the major causes of pain is actually… food.

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