Blog Archives

99 Reasons Why Turmeric Is the Best Spice Ever

By Susan Patterson If you’ve been reading this newsletter for some time, then you know I frequently talk about the powers of spices for your health, metabolism, blood sugar, and tons of other benefits. Out of all the spices, I’d have

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Diabetes is 100% reversible through the right diet and lifestyle choices.

By One of my biggest pet peeves in the health and medical industry these days is that most people don’t understand that type 2 diabetes is 100% reversible through the right diet and lifestyle choices. In fact, the pharmaceutical

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The Top 10 Super-Spices that Protect Your Body

By Catherine Ebeling You probably already know that herbs and spices contain some of the most powerful compounds for your health… in fact, some spices contain 10x more antioxidants than most common vegetables! Some spices help protect your body from

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Tricks to AVOID Storing Carbs as Fat

By At the page below, my colleagues Joel Marion and Brett Hall, R.D. are GIVING AWAY a brand new free report that details their top 4 “sneaky” tricks to AVOID storing carbs as fat, including the easiest carb trick

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Carb-Fighting Trick

By At the link below, we’re going to show you the #1 carb-fighting trick that you can use each and every time you eat carbs. This simple carb-fighting “ritual” is clinically proven to: *Lower your blood sugar *Increase insulin sensitivity *Decrease

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Incredibly Healthy And FAST Breakfast Alternatives

 By Mike Geary If you care at all about your body and health, I’m sure you already know to avoid the obvious sugary cereals like the flakes with sugar frosting, the fruity sugar cereals with artificial colors, the frosted wheat

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“Flattening” foods for a Flat Stomach

By Mike Geary At this point, the anti-fat propaganda of the 80’s and 90’s has died and most people should understand by now that eating fat doesn’t necessarily make you fat.  In fact, it’s absolutely imperative to get enough healthy fats in

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What This Particular Food is Doing to Your Body

By Mike Geary I think today’s short video and article is a must-see by everybody.  It shows a common food that most people eat every single day and never think about what this particular food is doing internally to your

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Carbs Age You Faster

By Steve & Becky Holman Do carbs age you faster? The answer in general terms is no, because it all depends on the type of carbs and the quantity… But carbs certainly can accelerate aging. The reason is because excess blood sugar over time DOES

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Stop Burning Sugar

By Shaun & Karen Hadsall Did you know that years of eating processed foods, lack of exercise, and “normal” western eating patterns can literally PROGRAM your body to burn NOTHING but calories and sugars from the foods you consume each

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