by Mike Geary Important Health Article: > Drink THIS first thing in the morning (boost your metabolism, detox your system, & increase energy) It’s NOT too late to burn fat before swimsuit season!! Well, it’s official. Memorial Day is…
Blog Archives
One of the biggest misunderstandings about the Paleo Diet
By Paleorecipeteam.com If you want to eat truly healthy, lose body fat consistently, normalize your blood pressure, cholesterol levels, prevent cancer, and even boost your brain health and energy levels, you may have heard all over the news that the…
Posted in Diet, Exercise Tagged with: blood pressure, calories, carbohydrates, Cholesterol Levels, Paleo, Preventing Cancer
Magnesium Deficiency Affects Almost ALL of Us
This may just be the simplest, most elegant solution to our most common issues… low energy, broken focus, reduced memory comprehension, sleep problems, high blood pressure, anxiety, migraines, joint pain and MORE… Magnesium deficiency may be the most common nutritional…
Posted in Diet, Exercise Tagged with: blood pressure, broken focus, caffeine, low energy, Magnesium, migraines
In Fact, Paleo Is Not Really a “Diet” At All!
By Paleo health team If you want to eat truly healthy, lose body fat consistently, normalize your blood pressure, cholesterol levels, prevent cancer, and even boost your brain health and energy levels, you may have heard all over the news…
Posted in Diet, Exercise Tagged with: alzheimers, blood pressure, cancer, cholesterol, healthy, heart disease
The “Truth” about the egg
Have you been confused whether egg whites or whole eggs are better for you? I just got done reading a great article on this subject and I think it’s going to surprise you… It turns out that you may be…
Are Whole Eggs or Egg Whites Better for You?
By Mike Geary Have you been confused whether egg whites or whole eggs are better for you? I just got done reading a great article on this subject and I think it’s going to surprise you… It turns out that…
The “brown fat” to burn more fat
By Mike Geary This is pretty interesting… I just read this quick article that talked about an unusual way that you can do a DAILY routine that takes less than 30 seconds per day, but can trigger increased fat-burning in your…
Posted in Diet Tagged with: blood pressure, Brown fat, burn fat, cold water, energy, heat, immunity, warm