Optimal Life of Health and Fitness

By Mike Geary

I hope those of you in the United States are preparing for a great Thanksgiving holiday.  And for everyone else – I guess it wouldn’t hurt to take a moment and think about what you are grateful for.

I’m grateful to have the opportunity to learn about the latest theories and products to help me lead an optimal life of health and fitness.  I LOVE learning this stuff and I’m happy to share it with you.

I just have a few important health articles today to keep you up to date on the most recent health news that I’ve been reading in case you missed it before…

1. Red Wine and your gut?  (Interesting study results)

2. Drink THIS 2 hours before bed to sleep better (plus 5 tips for insomnia)

3. These CEREALS destroy your hormones, ZAP your energy, and cause weight gain (not so “wholesome” after all)

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