By Mike Geary
At this point, the anti-fat propaganda of the 80’s and 90’s has died and most people should understand by now that eating fat doesn’t necessarily make you fat. In fact, it’s absolutely imperative to get enough healthy fats in your diet to keep your hormones balanced, blood sugar under control, and prevent cravings.
Today’s article from our trusted colleague and nutrition expert Mike Geary is one of my favorites and will show you 7 examples of “fatty” foods that actually HELP you to get lean:
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