Avoid that Ages Your Body

By Mike Geary

We have a few articles from several fitness and health experts that I read from on a daily basis.  They always have great information to share to help improve your body…

1.  The WORST cooking oils to never eat (falsely promoted as ‘healthy’)

2.  Avoid this common exercise that AGES your body (are you doing this?)

3.  Coconut oil & belly fat?  (surprising research)

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