By Dr. Kareem F. Samhouri
Some people think you have to spend hours on a treadmill, completely eliminate carbs, or use fancy lotions and creams in order to look and feel younger. In fact, there is so much you can do with just a few, simple stretches.
Unfortunately, most people teach “stretching” the wrong way, and they only focus on ‘flexibility,’ when ‘mobility’ and ’tissue release’ are much more effective. Please click the link below to see the top 5 stretches I recommend if you’d like to look and feel up to a decade younger:
> 5 Stretches That Make You Look 10 Years Younger (pictures included) — only takes 5 minutes per day
It usually only takes about 3-4 days to notice a BIG difference. Please make sure to start today and let us know how you’re doing, ok?
Expert Health Resources:
* The #1 trick to DETOX & burn fat all day long (try THIS in the morning)
* 9 Reasons to use Coconut Oil EVERY day (3 of these are shocking)
* The #1 WORST exercise for aging (stop doing it!)