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Get Your Body, Your Self, Your Energy Back

By CrossFit, hot yoga, kettlebells, spin classes, high intensity interval training — everywhere you look people 35 and over are thinking of new and exciting ways to re-capture their youth. There’s just one problem – they are STILL making the same

Posted in Diet, Exercise Tagged with: , , ,

Men and Women of all ages who want to increase their flexibility

By Tyler J. Bramlett Today’s guest article shows one of the biggest breakthroughs in exercise since the invention of the gym.  That’s because… These bizarre 2-minute “yoga-like” routines have been proven to burn 53% more calories in just ONE SESSION!

Posted in Diet, Exercise Tagged with: , , , , ,

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