Blog Archives

Melt fat and cellulite from your belly, hips, and thighs with this 10 minute fat blaster, no equipment workout!

By Erin Nielsen   Where do I start? All this diet and exercise – I don’t know if I have the time? Do I have to exercise to lose the weight? I get these questions a lot. And yes, you do

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Ab exercises, workouts and even “EXPERT” advice is WRONG!

By Tyler Bramlett Have you heard of the new ab training technique called a “Core Activation Sequence” yet? To be honest I hadn’t either, until just the other day when my friend Tyler introduced me to the brilliant Dr. James

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In Fact, Paleo Is Not Really a “Diet” At All!

Unless you’ve been hiding under a rock for the last couple years, I’m sure you’ve heard of the “Paleo Diet”. I hate to even call it a “diet”, because it’s really just the REAL way that humans have eaten for almost 1.9

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Enjoy the Waist Shrinking Benefits

By Tyler Bramlett Have you heard of the new ab training technique called a “Core Activation Sequence” yet? To be honest I hadn’t either, until just the other day when my friend Tyler introduced me to the brilliant Dr. James Vegher.

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