Blog Archives

Little-Known Workout SECRET That Helps Busy Women Lose Last 10-15 Pounds

By Yuri Elkaim   There’s a reason it’s harder to lose weight as you get closer to your goal weight… It’s something called the “law of diminishing returns”, which says that… You need to work harder and harder to make smaller

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Truth about Restaurant Foods

By Mike Geary If you eat out at restaurants often, you absolutely NEED to know which foods are making you gain weight and also slowly killing you… It just takes a few simple substitutions to eat MUCH healthier versions of meals

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DANGERS of these cleanses

By Danette May You’ve heard of the trendy cleanses like the “master cleanse” or the “lemonade cleanse”… Foolish celebrities go on these cleanses before a film to try to cut down really fast.  Unfortunately, many of these cleanses are downright DANGEROUS

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BEST times to eat food for maxing out fat loss

By Shaun & Karen Hadsall There’s a LOT of myths out there these days about the best meal timing for optimized fat loss… Should you eat breakfast or should you try intermittent fasting? Should you eat before a workout later in

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Make Any Workout or Nutrition Program More Effective

By Mike Geary In today’s article, I show you a really surprising study that I read about from Harvard University… Pay attention, because this actually shows a pretty powerful trick that you can use to literally make ANY workout or

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