By Yuri Elkaim There’s a reason it’s harder to lose weight as you get closer to your goal weight… It’s something called the “law of diminishing returns”, which says that… You need to work harder and harder to make smaller…
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Truth about Restaurant Foods
By Mike Geary If you eat out at restaurants often, you absolutely NEED to know which foods are making you gain weight and also slowly killing you… It just takes a few simple substitutions to eat MUCH healthier versions of meals…
Posted in Diet Tagged with: Aging, blood pressure, calories, drink, Fat Loss, fitness, food, healthy, juice, lean, restaurants, Skin, weight gain, weight loss, workout
Make Any Workout or Nutrition Program More Effective
By Mike Geary In today’s article, I show you a really surprising study that I read about from Harvard University… Pay attention, because this actually shows a pretty powerful trick that you can use to literally make ANY workout or…