By Mike Geary If you eat out at restaurants often, you absolutely NEED to know which foods are making you gain weight and also slowly killing you… It just takes a few simple substitutions to eat MUCH healthier versions of…
Blog Archives
Heal, Beautify and Restore Your Body
By Jake Carney I’ve run across some VERY interesting studies recently on the relationship between coconut oil (or any type of coconut fat, including coconut milk and cream) and how it can affect your body fat… The findings may surprise you!…
Fat-loss in ONLY 7 days
By Shaun & Karen Hadsall As a fitness publisher, I’d say that well over 90% of the questions I always get from most people is, “How to get rid of this stubborn lower abdomen fat”…or the lower “pooch belly” syndrome.…
If Diet’s really don’t work,..then Try this !
By Neely Quinn “Diets” don’t work. And if you’ve ever tried one, you’ve probably experienced the typical result… You begin, all excited to start a new program – “This is it! I’m finally going to lose these love handles!” you think……
Lose One Pound in One Day !
By Shaun Hadsall & Dan Long As much as we’d like to think that “slow and steady” wins the race when it comes to losing fat and achieving your own perfect body, it’s simply not always the case… In fact, did…