By Mike Geary This is pretty interesting… I just read this quick article that talked about an unusual way that you can do a DAILY routine that takes less than 30 seconds per day, but can trigger increased fat-burning in…
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Guilt-Free Desserts, plus Healthy Grain-Free Breads
By Kelley Herring You’ve seen stars like Oprah Winfrey and Gwyneth Paltrow touting the benefits. Dozens of new products have appeared on the shelves of your local grocer. And you’ve seen gluten-free options popping up on restaurant menus and in bakeries.…
Veggies To Fight Abdominal Fat
By Mike Geary I have an interesting article for you today from one of my most trusted nutrition experts that I read from every week… This article details how some of the chemicals (such as xenoestrogens) that we are being exposed…