By Mike Geary Here is a quick tip for you … If you have any trouble falling asleep at night or want more restful, rejuvenating sleep, read today’s article and start implementing the tips: => Drink this 2 hours before bed…
Blog Archives
Are You Aware of This Poison in Your Food?
By Yuri Elkaim This is going to possibly sound like nonsense… But if you read this short email, I’ll prove to you that… not only are you likely eating nerve poison, but… you’re also feeding it to your children and…
Posted in Diet, Exercise Tagged with: food, headaches, nerve, organophosphate, poison, sleep, vegetables
Drink this 2 hours before bed to sleep better
By Mike Geary If you have any trouble falling asleep at night or want more restful, rejuvenating sleep, read today’s article and start implementing the tips: >> Drink this 2 hours before bed to sleep better (plus 5 tips to…
Optimal Life of Health and Fitness
By Mike Geary I hope those of you in the United States are preparing for a great Thanksgiving holiday. And for everyone else – I guess it wouldn’t hurt to take a moment and think about what you are grateful for.…
Posted in Diet Tagged with: Aging, blood pressure, carb burner, cereals, cholestrol, corn, CRP, diabetes, egg, Fat Loss, fibre, gut, heart, insomnia, lose weight, sleep, tart cherries
Burn Abdominal Fat
By Mike Geary Did you know that excess abdominal fat not only looks terrible and kills your confidence, but can also increase your risk of heart disease, insulin resistance, diabetes, high blood pressure, cancer, and even sleep apnea… It’s true, and scary!…
Burn Fat All Day with just 6 minute
My trusted colleague Craig Ballantyne has a little article for you below about his tested “morning ritual” which he’s proven to work with 1000’s of his clients (yes, BOTH men and women) for getting in amazing shape, and the basis…