Blog Archives

Optimal life of health and fitness

By Mike Geary – Certified Nutrition Specialist I’m grateful to have the opportunity to learn about the latest theories and products to help me lead an optimal life of health and fitness.  I LOVE learning this stuff and I’m happy

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Red Wine and Your Gut

By Mike Geary You’ve probably heard that red wine can be a very healthy drink option, but you most likely only heard about generic benefits of the antioxidants and resveratrol in red wine. But here’s another MAJOR reason below why

Posted in Diet Tagged with: , , , , , , , , , ,

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