Blog Archives

Light up your drained brain

By Did you know there are certain foods — including several vegetables and even a couple protein sources — that can actually DAMAGE your brain and your memory? Even more, if you’re currently experiencing any kind of memory issues, if

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Foods that can possibly HARM your thyroid

By Alexander Lynch Thyroid issues seem to be more and more common these days, and many people have no clue that some of their health problems are being caused by Thyroid issues. I wanted to share a very interesting new blog

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Make Smoothies At Home

By Dr. Bowden  Who doesn’t love a great smoothie?  Unfortunately, most smoothies at typical smoothie shops are loaded with up to 80-120 grams of sugar, which causes a hormonal disaster inside your body, packing on blubber onto your belly faster than

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