By Mike Geary In today’s article, I show you a really surprising study that I read about that took place at Harvard University… Pay attention, because this actually shows a pretty powerful trick that you can use to literally make…
Blog Archives
Optimal life of health and fitness
By Mike Geary – Certified Nutrition Specialist I’m grateful to have the opportunity to learn about the latest theories and products to help me lead an optimal life of health and fitness. I LOVE learning this stuff and I’m happy…
Posted in Diet, Exercise Tagged with: Bed to Sleep Better, hormones, nutrition, red wine, weight gain
HEALTH ALERT TO ALL MEN AND WOMEN OVER 40
By Janet Hradil Hopefully you know by now that 2,000 calories per day of candy bars and soda pop will NOT produce the same result as 2,000 calories per day of grass-fed beef, broccoli and sweet potatoes. Now consider this: If there really…
The “Truth” about the egg
Have you been confused whether egg whites or whole eggs are better for you? I just got done reading a great article on this subject and I think it’s going to surprise you… It turns out that you may be…
The DIRTY Truth about Canola Oil..
By Mike Geary Most people think that canola oil is “heart healthy”. The massive marketing campaign for canola oil has been successful in even getting many health professionals to falsely believe this is true. But there is something sinister about…
3 Unique Veggies That Fight Abdominal Fat?
I have a great article for you today from one of my trusted colleagues, and a leader in the fitness/nutrition industry… … this article details how some of the chemicals (such as xenoestrogens) that we are being exposed to (from pesticides,…
Posted in Diet, Exercise Tagged with: abdominal, colleagues, Fat, herbicides, nutrition, pesticides, veggies, xenoestrogens
The Salad Dressing You Should NEVER Eat
By Mike Geary It’s no secret that eating healthy can be confusing a lot of times… especially with hyped up label claims on foods that make some junk foods sound healthy. It turns out that one type of condiment where…
Brand new healthy cooking guide !
By Flavia Del Monte I had to write to you today to show you a brand new healthy cooking guide that is a MUST for every kitchen! It’s written by my friend Flavia Delmonte along with Pro Chef Amy Stoddart, and…
Thyroid issues, The truth about Ketosis, Beating sugar addiction
By Neely Quinn A couple things for you today… First, if you haven’t seen this article before, I found this very interesting article that shows a correlation between drinking a glass or two of red wine each day and your gut……