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Light up your drained brain

By Did you know there are certain foods — including several vegetables and even a couple protein sources — that can actually DAMAGE your brain and your memory? Even more, if you’re currently experiencing any kind of memory issues, if

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How Meditation Literally Rebuilds Your Brain

We’ve all heard how powerful meditation can be for stress relief and becoming a more balanced person. And meditation can have powerful health benefits for counteracting stress-related health issues.  But I bet you’ve never heard that meditation can actually REBUILD your brain!  It’s true,

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