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Which of these cooking oils are destroying your health?

By Mike Geary Which of these cooking oils are truly healthy and which are VERY unhealthy?  Some of these listed below (but not all) have even been found to cause immediate heart attacks after meals because they cause such massive inflammation

Posted in Diet, Exercise Tagged with: , , , , ,

Versions of meals at most restaurants than can help you to stay lean and healthy

By Mike Geary If you eat out at restaurants often, you absolutely NEED to know which restaurants are making you gain weight and also slowly killing you… It just takes a few simple substitutions to eat MUCH healthier versions of meals

Posted in Diet Tagged with: , , , ,

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