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Eating LOTS Of Potatoes Can BOOST Your Metabolic Rate

By Shaun Hadsall If you’re one of those people who think they need to avoid foods like white potatoes in order to burn off body fat, you could be sadly mistaken. Of course, this doesn’t mean you should be eating

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Calories you eat from a given meal

By Mike Geary Did you know that SIZE of your spoon or bowl can affect how many calories you eat from a given meal?  It’s true. Also, what about the color of your plates?  And the speed at which you

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