By Mike Geary If you have any trouble falling asleep at night or want more restful, rejuvenating sleep, read today’s article and start implementing the tips: >> Drink this 2 hours before bed to sleep better (plus 5 tips to…
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Optimal Life of Health and Fitness
By Mike Geary I hope those of you in the United States are preparing for a great Thanksgiving holiday. And for everyone else – I guess it wouldn’t hurt to take a moment and think about what you are grateful for.…
Posted in Diet Tagged with: Aging, blood pressure, carb burner, cereals, cholestrol, corn, CRP, diabetes, egg, Fat Loss, fibre, gut, heart, insomnia, lose weight, sleep, tart cherries
Multiple Articles for a Better health
By Mike, Jake and Nick I just have a few articles today for you to make sure you’re caught up on health news… 1. Drink THIS 2 hrs before bed to sleep better (plus 5 tips for insomnia) 2. Do this every morning with…