Blog Archives

Drink this 2 hours before bed to sleep better

By Mike Geary If you have any trouble falling asleep at night or want more restful, rejuvenating sleep, read today’s article and start implementing the tips: >> Drink this 2 hours before bed to sleep better (plus 5 tips to

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Optimal Life of Health and Fitness

By Mike Geary I hope those of you in the United States are preparing for a great Thanksgiving holiday.  And for everyone else – I guess it wouldn’t hurt to take a moment and think about what you are grateful for.

Posted in Diet Tagged with: , , , , , , , , , , , , , , , ,

Multiple Articles for a Better health

By Mike, Jake and Nick I just have a few articles today for you to make sure you’re caught up on health news… 1.  Drink THIS 2 hrs before bed to sleep better (plus 5 tips for insomnia) 2.  Do this every morning with

Posted in Diet, Exercise Tagged with: , , , , ,

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