Blog Archives

The “brown fat” to burn more fat

By┬áMike Geary This is pretty interesting… I just read this quick article that talked about an unusual way that you can do a DAILY routine that takes less than 30 seconds per day, but can trigger increased fat-burning in your

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Red Wine and Your Gut

By Mike Geary You’ve probably heard that red wine can be a very healthy drink option, but you most likely only heard about generic benefits of the antioxidants and resveratrol in red wine. But here’s another MAJOR reason below why

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Probiotic-rich foods causes a dangerous imbalance of guts

By You’ve probably heard in the news that probiotic-rich foods are one of THE most important things for your overall health, affecting everything from your digestive health to your immune system, skin health, body weight, and more… Generally, when

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