Blog Archives

The fat Burning Kitchen

By Mike Geary In today’s new article from my favorite Nutritionist, you’ll discover a few shocking things about the food that you’re eating daily, including: Why certain so-called “healthy” vegetable oils (yes, including canola oil) are CAUSING heart disease, obesity, and possibly

Posted in Diet, Exercise Tagged with: , , ,

Optimal life of health and fitness

By Mike Geary – Certified Nutrition Specialist I’m grateful to have the opportunity to learn about the latest theories and products to help me lead an optimal life of health and fitness.  I LOVE learning this stuff and I’m happy

Posted in Diet, Exercise Tagged with: , , , ,

45-second “Intelligent Movement” Strips Off Fat and Tones Saggy Muscle

By Seems every doctor and wristband gadget-maker is trying to get us all to walk more. But there’s a dirty little secret those expensive gadget-makers DON’T want you to know: Walking IS great for health and reducing stress… but

Posted in Diet, Exercise Tagged with: , , , ,

How would it feel to be given a “Get Out of Diet Prison Free” card?

Mike and Sabrina White Field A 2011 study from the Journal of Obesity [1] showed those who focused solely on hormonal balance lost 65% MORE weight compared to those who were counting calories. After just 8 weeks of ignoring calories

Posted in Diet, Exercise Tagged with: , , , , ,

WORST Exercise For Your Heart, Thyroid, & Belly Fat

You’ve probably heard in recent months that bone broth is getting top headlines all over the news, even in places like the New York Times. It’s even been called a “magical elixer” for many health problems. But is bone broth

Posted in Diet, Exercise Tagged with: , , , , ,

WORST Exercise For Your Heart, Thyroid, & Belly Fat

By Shaun & Karen Hadsall Did you know that the most popular form of exercise (that MOST people do) can actually make you GAIN fat around your belly, your thighs, and your waist? It may sound hard to believe, but

Posted in Diet, Exercise Tagged with: , , , , , ,

These Cereals Destroy Your Hormones

By Mike Geary If you care at all about your body and health, I’m sure you already know to avoid the obvious sugary cereals like the flakes with sugar frosting, the fruity sugar cereals with artificial colors, the frosted wheat

Posted in Diet, Exercise Tagged with: , , , , ,

It DESTROY your hormones and metabolism

By Mike Geary In today’s guest article, we’re going to show you a very common restaurant “side dish” that almost everyone eats a couple times a week, and this side dish has been proven in a New Zealand study to CAUSE

Posted in Diet Tagged with: , , , , , , , , , , , , , , , ,

19 Foods that Repair Your Hormones

By Joel Marion & Brett Hall R.D Due to age, stress, a poor diet, lack of exercise, environmental toxins and too many other causes to count, it’s very likely that your fat burning hormones have been DAMAGED, making it nearly impossible

Posted in Diet Tagged with: , , , , , , , ,

The Complete Solution To ALL Your Weight Loss Challenges

By Neely Quinn In case you missed it, I just wanted to remind you that the For Women Only: The Weight Loss Solution sale is ending TONIGHT at midnight. Before I get into the details I want to come right out

Posted in Exercise Tagged with: , , , , , , , ,

Email Newsletter