By Hanan There is one hormone, in specific, that seems to be linked to increased deposits of cellulite, unpredictable mood swings, and even hot flashes. This single hormone is affecting both men and women, but it’s most noticeable in women.…
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HEALTH ALERT TO ALL MEN AND WOMEN OVER 40
By Janet Hradil Hopefully you know by now that 2,000 calories per day of candy bars and soda pop will NOT produce the same result as 2,000 calories per day of grass-fed beef, broccoli and sweet potatoes. Now consider this: If there really…
Rarely Talked About Hormone Imbalances
By Troublespotnutrition.com Did you know that the location in which you store fat on the OUTSIDE of your body reveals exactly what’s happening on the INSIDE with your hormones? In fact, the latest research indicates that when fat accumulates in…
“Flattening” foods for a Flat Stomach
By Mike Geary At this point, the anti-fat propaganda of the 80’s and 90’s has died and most people should understand by now that eating fat doesn’t necessarily make you fat. In fact, it’s absolutely imperative to get enough healthy fats in…
Make Smoothies At Home
By Dr. Bowden Who doesn’t love a great smoothie? Unfortunately, most smoothies at typical smoothie shops are loaded with up to 80-120 grams of sugar, which causes a hormonal disaster inside your body, packing on blubber onto your belly faster than…