Blog Archives

HORMONE for Mood Swings, Hot Flashes, & Cellulite

By Hanan There is one hormone, in specific, that seems to be linked to increased deposits of cellulite, unpredictable mood swings, and even hot flashes.  This single hormone is affecting both men and women, but it’s most noticeable in women.

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“Miracle shake” treats root cause of diabetes

I have read thousands of pages of articles on health and fitness.  At this point I find that it is easy to recognize exaggerated claims.  I have come to realize that if you look for it you can usually find the

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Natural Metabolic Enhancers

By Dr. Dean Raffelock If you are a woman over 40 desperate to get rid of unwanted fat, you may be frustrated… Not only does it pile up in all of the wrong places — like your belly, hips, thighs and

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HEALTH ALERT TO ALL MEN AND WOMEN OVER 40

By Janet Hradil Hopefully you know by now that 2,000 calories per day of candy bars and soda pop will NOT produce the same result as 2,000 calories per day of grass-fed beef, broccoli and sweet potatoes. Now consider this: If there really

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5 Proven Principles To Your Fastest Fat Loss

By Shaun Hadsall & Dan Long As much as we’d like to think that “slow and steady” wins the race when it comes to losing fat and achieving your own perfect body, it’s simply not always the case In fact,

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Rarely Talked About Hormone Imbalances

By Troublespotnutrition.com Did you know that the location in which you store fat on the OUTSIDE of your body reveals exactly what’s happening on the INSIDE with your hormones? In fact, the latest research indicates that when fat accumulates in

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2-minute fat-burning shortcut !

By Shaun Hadsall Wow, my colleague Shaun has nailed another groundbreaking NEW exercise technique, and it’s all described at the new article page below… I don’t know anybody that’s doing this method currently, and it’s VERY interesting. On this page, he’ll

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BEST times to eat food for maxing out fat loss

By Shaun & Karen Hadsall There’s a LOT of myths out there these days about the best meal timing for optimized fat loss… Should you eat breakfast or should you try intermittent fasting? Should you eat before a workout later in

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“Flattening” foods for a Flat Stomach

By Mike Geary At this point, the anti-fat propaganda of the 80’s and 90’s has died and most people should understand by now that eating fat doesn’t necessarily make you fat.  In fact, it’s absolutely imperative to get enough healthy fats in

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Make Smoothies At Home

By Dr. Bowden  Who doesn’t love a great smoothie?  Unfortunately, most smoothies at typical smoothie shops are loaded with up to 80-120 grams of sugar, which causes a hormonal disaster inside your body, packing on blubber onto your belly faster than

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