Blog Archives

The 6-Minute “Morning Ritual” That Burns Fat ALL Day Long

By Craig Ballantyne The 6-Minute “Morning Ritual” That Burns Fat ALL Day Long Craig Ballantyne CTT- Fitness expert for Men’s Health and Women’s Health magazines Most people, at one point or another, have struggled to lose weight with long, slow

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Why canola oil HARMS your cells

By Mike Geary, Most people think that canola oil is “heart healthy”.  In fact, the massive marketing campaign for canola oil has been successful in even getting many health professionals to falsely believe this is true. But there is something

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Which of these cooking oils are destroying your health?

By Mike Geary Which of these cooking oils are truly healthy and which are VERY unhealthy?  Some of these listed below (but not all) have even been found to cause immediate heart attacks after meals because they cause such massive inflammation

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WORST Exercise For Your Heart, Thyroid, & Belly Fat

You’ve probably heard in recent months that bone broth is getting top headlines all over the news, even in places like the New York Times. It’s even been called a “magical elixer” for many health problems. But is bone broth

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Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health

By Mike Geary Did you know that excess abdominal fat not only looks terrible and kills your confidence, but can also increase your risk of heart disease, insulin resistance, diabetes, high blood pressure, cancer, and even sleep apnea… It’s true, and

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Top 5 “Super-Spices” that SLOW Aging

By Catherine Ebeling In today’s new article, you’ll see which 5 powerful spices are proven slow the aging process, boost your metabolism, control blood sugar, reduce inflammation, protect your heart, and reduce your risk of both cancer and heart disease.  Use these super-spices

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This “Healthy” Food Damages Your Heart

By Mike Geary You might eat this so-called “healthy” food every day.  In fact, the marketing campaigns of giant food conglomerates tell you to eat more of this food and they even boldly claim that it’s “heart-healthy”… yet the two

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WORST Exercise For Your Heart, Thyroid, & Belly Fat

By Shaun & Karen Hadsall Did you know that the most popular form of exercise (that MOST people do) can actually make you GAIN fat around your belly, your thighs, and your waist? It may sound hard to believe, but

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This “Healthy” Food Damages Your Heart

By Mike Geary You might eat this so-called “healthy” food every day.  In fact, the marketing campaigns of giant food conglomerates tell you to eat more of this food and they even boldly claim that it’s “heart-healthy”… yet the two

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Optimal Life of Health and Fitness

By Mike Geary I hope those of you in the United States are preparing for a great Thanksgiving holiday.  And for everyone else – I guess it wouldn’t hurt to take a moment and think about what you are grateful for.

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