Blog Archives

3 “healthy” foods to STOP Eating

By Mike Geary I have an article for you today that is going to show you a shocking statistic… the average person eating a modern western diet consumes 67% of their total calories from these 3 foods… and most people

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How A Bee Sting Holds The SECRET To Unlocking Your Fat Loss Potential

By Nick pineault One of the most painful things in my life is to watch my parents try to do the right thing and never see the results they want from it… An easy example is how my mom always

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In Fact, Paleo Is Not Really a “Diet” At All!

By Paleo health team If you want to eat truly healthy, lose body fat consistently, normalize your blood pressure, cholesterol levels, prevent cancer, and even boost your brain health and energy levels, you may have heard all over the news

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The Top 3 Foods to AVOID at Restaurants

By Mike Geary If you eat out at restaurants often, you absolutely NEED to know which foods are making you gain weight and also slowly killing you… It just takes a few simple substitutions to eat MUCH healthier versions of

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YOLK IS THE HEALTHIEST PART OF THE EGG!

By Mike Geary Have you been confused whether egg whites or whole eggs are better for you? I just got done reading a great article on this subject and I think it’s going to surprise you… It turns out that

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Never eat these 9 organic foods

By Turnupyourmetabolism.com If you’ve been told that eating organic is healthy, then you better watch out for these 9 organic nightmares.  Not only are these 9 organics foods a complete waste of money, but some of them can downright stop

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New Years Resolutions

By Casey Thaler You know the routine:  every year most people make New Year’s resolutions to make better choices, and get fit and healthy, and for most people by the end of January those resolutions are long forgotten!  Why does this

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This “Healthy” Food Damages Your Heart

By Mike Geary You might eat this so-called “healthy” food every day.  In fact, the marketing campaigns of giant food conglomerates tell you to eat more of this food and they even boldly claim that it’s “heart-healthy”… yet the two

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The 5 Most Dangerous Lies You’ve Been Told About Bread

By Kelley Herring For many of us, bread is the ultimate comfort food… Few culinary pleasures are quite as enjoyable as a flaky croissant with melted butter… fluffy biscuits and sausage in the morning… or fresh garlic bread dipped in a warm tomato sauce.

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This “Healthy” Food Damages Your Heart

By Mike Geary You might eat this so-called “healthy” food every day.  In fact, the marketing campaigns of giant food conglomerates tell you to eat more of this food and they even boldly claim that it’s “heart-healthy”… yet the two

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