By Susan Patterson If you’ve been reading this newsletter for some time, then you know I frequently talk about the powers of spices for your health, metabolism, blood sugar, and tons of other benefits. Out of all the spices, I’d have…
Blog Archives
The 1 WORST Food that HARMS Your Brain
By Mike Geary I have an interesting article to share with you today about what many scientists believe could be the most harmful food for your brain, and most people eat large quantities of this every day… Are you consuming…
Few articles from several fitness and health experts
By Mike Geary, Jake Carney and The PaleoHacks Team We have a few articles from several fitness and health experts that I read from on a daily basis. They always have great information to share to help improve your body… 1. The WORST…
How Meditation Literally Rebuilds Your Brain
We’ve all heard how powerful meditation can be for stress relief and becoming a more balanced person. And meditation can have powerful health benefits for counteracting stress-related health issues. But I bet you’ve never heard that meditation can actually REBUILD your brain! It’s true,…
The toxins to avoid
By Casey Thaler Even though most people understand that sweetened drinks are “bad for them”, I think it’s a disconnect between not fully understanding what fructose does to the cells of your body that makes people not take it more…
Guilt-Free Desserts, plus Healthy Grain-Free Breads
By Kelley Herring You’ve seen stars like Oprah Winfrey and Gwyneth Paltrow touting the benefits. Dozens of new products have appeared on the shelves of your local grocer. And you’ve seen gluten-free options popping up on restaurant menus and in bakeries.…
Heart Attacks due to “Side Dish”
By Mike Geary In today’s article, we’re going to show you a very common restaurant “side dish” that almost everyone eats a couple times a week, and this side dish has been proven in a New Zealand study to CAUSE immediate heart…
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