By Tyler J. Bramlett If I could show you a simple routine (that you can easily do in just 2 minutes each morning upon waking), that can improve your flexibility by 7%, increase your metabolism by 53% and BOOST your…
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For women and men over 35 who are FRUSTRATED with fat
Most people, especially as they age, have lost faith in their ability to burn off fat and get in shape. They’ve given in to the idea that an unattractive body shape, poor muscle tone and a sluggish metabolism are inevitable……