Blog Archives

3 Unique Veggies That Fight Abdominal Fat?

By Mike Geary   I have a great article for you today from one of my trusted colleagues, and a leader in the fitness/nutrition industry… this article details how some of the chemicals (such as xenoestrogens) that we are being

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7 “FATTY” Foods that Can Help You to Get a Flat Stomach

By Mike Geary   Today’s Top Article: => 7 “fattening” foods for a flat stomach (delicious ideas!) Do you struggle with joint pain? Did you know that NBA stars and professional athletes have been using one stretch to heal their achy

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7 “fattening” foods for a flat stomach

By Mike Geary At this point, the anti-fat propaganda of the 80’s and 90’s has died and most people should understand by now that eating fat doesn’t necessarily make you fat.  In fact, it’s absolutely imperative to get enough healthy fats

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7 “FATTY” Foods that Can Help You to Get a Flat Stomach

By truthaboutabs.com At this point, the anti-fat propaganda of the 80’s and 90’s has died and most people should understand by now that eating fat doesn’t necessarily make you fat.  In fact, it’s absolutely imperative to get enough healthy fats in

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NEVER do these “ab exercises”

By Tyler Bramlett I just finished reading this new article about 3 of the worlds most popular ab exercises that you should NEVER do… and I couldn’t agree more! These 3 common exercises can actually make your waistline get BIGGER in a surprising

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