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Optimal Life of Health and Fitness

By Mike Geary I hope those of you in the United States are preparing for a great Thanksgiving holiday.  And for everyone else – I guess it wouldn’t hurt to take a moment and think about what you are grateful for.

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How Coconut Substantially Reduces Risk of Diabetes

By Jake Carney Today, I just wanted to send you the newest article from my friends at TheAlternativeDaily below…they have some interesting new research about coconut oil and diabetes that is a good read… How coconut can reduce risk of getting

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