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Fat Burning Exercise For YOUR Metabolic

Dr. Jade Teta Did you know there are 3 distinct types of metabolism a person can have? And the specific one that YOU were born with can have a HUGE impact on how easily you lose fat? The right foods combined with the right exercise can generate substantial

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Eat More Burn More

By Hey, you need to meet my friend, the world-renowned French chef to the rich and famous, Gui Alinat. Chef Gui just finished his Eat More, Burn More cookbook and it’s going to top the best-seller list. But before it

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3 simple strategies for enjoying Happy Hour

By Did you know certain alcoholic beverages instantly STOP fat burning? The type of drink that STOPS fat burning instantly Even more, there’s one drink that specifically packs fat onto your thighs (women) and your belly (men), adding ugly flab right

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Great super-smoothie recipe that helps to erase hunger

By Dr. Bowdon Who doesn’t love a great smoothie? Unfortunately, most smoothies at typical smoothie shops are loaded with up to 80-120 grams of sugar, which causes a hormonal disaster inside your body, packing on blubber onto your belly faster than a

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19 Foods that Repair Your Hormones

By Joel Marion & Brett Hall R.D Due to age, stress, a poor diet, lack of exercise, environmental toxins and too many other causes to count, it’s very likely that your fat burning hormones have been DAMAGED, making it nearly impossible

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Eating LOTS Of Potatoes Can BOOST Your Metabolic Rate

By Shaun Hadsall If you’re one of those people who think they need to avoid foods like white potatoes in order to burn off body fat, you could be sadly mistaken. Of course, this doesn’t mean you should be eating

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Burn Fat and Increase Metabolic Rate

By Mike Geary This is pretty interesting… I just read this quick article that talked about an unusual way that you can do a DAILY routine that takes less than 30 seconds per day, but can trigger increased fat-burning in

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Burn Fat and Get in Shape

By Jade Teta Most people, especially as they age, have lost faith in their ability to burn off fat and get in shape. They’ve given in to the idea that an unattractive body shape, poor muscle tone and a sluggish

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