By Mike Westerdal I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system,…
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5 Steps To Looking 10 Years Younger
By Steve & Becky Holman Did you know that certain exercises can help you slow aging and help you to look younger, but other specific types of exercises can actually age you FASTER. Not good! Make sure to AVOID the…
Ab exercises, workouts and even “EXPERT” advice is WRONG!
By Tyler Bramlett Have you heard of the new ab training technique called a “Core Activation Sequence” yet? To be honest I hadn’t either, until just the other day when my friend Tyler introduced me to the brilliant Dr. James…
5 Steps To Looking 10 Years Younger
By Steve & Becky Holman Did you know that certain exercises can help you slow aging and help you to look younger, but other specific types of exercises can actually age you FASTER. Not good! Make sure to AVOID the…