Blog Archives

The “Hidden Survival Muscle” In Your Body that is the Key to Eliminating Joint & Back Pain, Anxiety and Looking Fat…

By Mike Westerdal I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system,

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5 Steps To Looking 10 Years Younger

By Steve & Becky Holman Did you know that certain exercises can help you slow aging and help you to look younger, but other specific types of exercises can actually age you FASTER.  Not good! Make sure to AVOID the

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Ab exercises, workouts and even “EXPERT” advice is WRONG!

By Tyler Bramlett Have you heard of the new ab training technique called a “Core Activation Sequence” yet? To be honest I hadn’t either, until just the other day when my friend Tyler introduced me to the brilliant Dr. James

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Burn Away A Bit Of Belly Fat Each and Every Day

By Adam Steer I’ve got a cool little treat for you today…  It’s a free 4-minute bodyweight workout from my colleauge Adam, and it’ll blast more fat from those 4 minutes of more effective training than your typical half hour boring treadmill

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5 Steps To Looking 10 Years Younger

By Steve & Becky Holman Did you know that certain exercises can help you slow aging and help you to look younger, but other specific types of exercises can actually age you FASTER.  Not good! Make sure to AVOID the

Posted in Diet, Exercise Tagged with: , ,

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