Blog Archives

5 Stretches To Look 10 Years Younger

By Dr. Kareem F. Samhouri   Some people think you have to spend hours on a treadmill, completely eliminate carbs, or use fancy lotions and creams in order to look and feel younger.  In fact, there is so much you can

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5 Stretches To Look 10 Years Younger

By Dr. Kareem F. Samhouri   Some people think you have to spend hours on a treadmill, completely eliminate carbs, or use fancy lotions and creams in order to look and feel younger.  In fact, there is so much you can

Posted in Uncategorized Tagged with: , ,

Harvard Study Shows an Obscure Trick

By Mike Geary In today’s article, I show you a really surprising study that I read about that took place at Harvard University… Pay attention, because this actually shows a pretty powerful trick that you can use to literally make

Posted in Diet, Exercise Tagged with: , , , ,

This 45-second method with is EXACTLY what you’ve been waiting for

By Jade Teta Did you know getting into “the fat burning zone” during exercise can actually make you fatter? Or that pushing too HARD, too LONG, can backfire, unleashing a storm of inflammation that only ages you faster? Or that millions

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A unique exercise you can use while driving in the car?

By Mike Geary In today’s article, we’re going to show you a somewhat unique little exercise you can do in only 3 minutes per day, and it’s proven to help flatten your stomach if you do it consistently… In fact,

Posted in Exercise Tagged with: , , , , ,

2-minute fat-burning shortcut !

By Shaun Hadsall Wow, my colleague Shaun has nailed another groundbreaking NEW exercise technique, and it’s all described at the new article page below… I don’t know anybody that’s doing this method currently, and it’s VERY interesting. On this page, he’ll

Posted in Exercise Tagged with: , , , , , , , , , , , , , , , , ,

Thyroid issues, The truth about Ketosis, Beating sugar addiction

By Neely Quinn A couple things for you today… First, if you haven’t seen this article before, I found this very interesting article that shows a correlation between drinking a glass or two of red wine each day and your gut…

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Enjoy the Waist Shrinking Benefits

By Tyler Bramlett Have you heard of the new ab training technique called a “Core Activation Sequence” yet? To be honest I hadn’t either, until just the other day when my friend Tyler introduced me to the brilliant Dr. James Vegher.

Posted in Exercise Tagged with: , , , , , , ,

Look Younger with this Exercise

By Steve & Becky Holman Did you know that certain exercises can help you slow aging and help you to look younger, but other specific types of exercises can actually age you FASTER.  Not good! Make sure to AVOID the types

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Car Exercise

By Mike Geary In today’s article, we’re going to show you a somewhat unique little exercise you can do in only 3 minutes per day, and it’s proven to help flatten your stomach if you do it consistently… In fact, you

Posted in Exercise Tagged with: ,

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