Blog Archives

Few articles from several fitness and health experts

By Mike Geary, Jake Carney and The PaleoHacks Team We have a few articles from several fitness and health experts that I read from on a daily basis.  They always have great information to share to help improve your body… 1.  The WORST

Posted in Diet, Exercise Tagged with: , , , ,

Unhealthy Oils

By Mike Geary Some of these oils described in the article below are healthy and some are VERY unhealthy — soybean oil, olive oil, safflower, cottonseed, coconut oil, corn oil, etc… So let’s look at which are the best and which

Posted in Diet Tagged with: , , ,

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