Blog Archives

These Cereals Destroy Your Hormones, Zap Your Energy & Cause Weight Gain

By Mike Geary   I can remember years ago when I first tried a Paleo style of eating… My energy was bursting. Fat was flying off.  My health was feeling better than ever. For breakfast?  Sizzling strips of bacon, fresh sliced

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STOP Eating Whole Wheat Bread, Vegetable Oils & these Cereals

By Mike Geary In today’s new article from one of our top trusted Nutritionists, you’ll discover a few shocking things about the food that you might be eating daily, including: * Why certain so-called “healthy” vegetable oils (yes, including canola oil)

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Optimal Life of Health and Fitness

By Mike Geary I hope those of you in the United States are preparing for a great Thanksgiving holiday.  And for everyone else – I guess it wouldn’t hurt to take a moment and think about what you are grateful for.

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Canola Oil Harms your Cells

By Mike Geary Most people think that canola oil is “heart healthy”.  In fact, the massive marketing campaign for canola oil has been successful in even getting many health professionals to falsely believe this is true. But there is something very

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Incredibly Healthy And FAST Breakfast Alternatives

 By Mike Geary If you care at all about your body and health, I’m sure you already know to avoid the obvious sugary cereals like the flakes with sugar frosting, the fruity sugar cereals with artificial colors, the frosted wheat

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