Blog Archives

One of the biggest misunderstandings about the Paleo Diet

By Paleorecipeteam.com If you want to eat truly healthy, lose body fat consistently, normalize your blood pressure, cholesterol levels, prevent cancer, and even boost your brain health and energy levels, you may have heard all over the news that the

Posted in Diet, Exercise Tagged with: , , , , ,

Fat-loss in ONLY 7 days

By Shaun & Karen Hadsall As a fitness publisher, I’d say that well over 90% of the questions I always get from most people is, “How to get rid of this stubborn lower abdomen fat”…or the lower “pooch belly” syndrome.

Posted in Diet Tagged with: , , , , , , , , , , , , ,

Eating LOTS Of Potatoes Can BOOST Your Metabolic Rate

By Shaun Hadsall If you’re one of those people who think they need to avoid foods like white potatoes in order to burn off body fat, you could be sadly mistaken. Of course, this doesn’t mean you should be eating

Posted in Diet Tagged with: , , , , ,

MUCH healthier form of carbohydrates

By Shaun Hadsall If you’re one of those people who think they need to avoid foods like white potatoes in order to burn off body fat, you could be sadly mistaken. Of course, this doesn’t mean you should be eating potatoes

Posted in Diet Tagged with: , , , , , , , , , , , , ,

Email Newsletter