Blog Archives

3 “healthy” foods to STOP Eating

By Mike Geary I have an article for you today that is going to show you a shocking statistic… the average person eating a modern western diet consumes 67% of their total calories from these 3 foods… and most people

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One of the biggest misunderstandings about the Paleo Diet

By Paleorecipeteam.com If you want to eat truly healthy, lose body fat consistently, normalize your blood pressure, cholesterol levels, prevent cancer, and even boost your brain health and energy levels, you may have heard all over the news that the

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Little-Known Enzyme Instantly Reverses Hormone Related Fat Storage

By Bruce Krahn Hopefully you know by now that 2,000 calories per day of candy bars and soda pop will NOT produce the same result as 2,000 calories per day of grass-fed beef, broccoli and sweet potatoes. Now consider this: If there really

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Become 7% More Flexible And Burn Up To 53% More Calories

By Tyler J. Bramlett If I could show you a simple routine (that you can easily do in just 2 minutes each morning upon waking), that can improve your flexibility by 7%, increase your metabolism by 53% and BOOST your

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Brand new healthy cooking guide !

By Flavia Del Monte I had to write to you today to show you a brand new healthy cooking guide that is a MUST for every kitchen!  It’s written by my friend Flavia Delmonte along with Pro Chef Amy Stoddart, and

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Calories you eat from a given meal

By Mike Geary Did you know that SIZE of your spoon or bowl can affect how many calories you eat from a given meal?  It’s true. Also, what about the color of your plates?  And the speed at which you

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Truth about Restaurant Foods

By Mike Geary If you eat out at restaurants often, you absolutely NEED to know which foods are making you gain weight and also slowly killing you… It just takes a few simple substitutions to eat MUCH healthier versions of meals

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BEST times to eat food for maxing out fat loss

By Shaun & Karen Hadsall There’s a LOT of myths out there these days about the best meal timing for optimized fat loss… Should you eat breakfast or should you try intermittent fasting? Should you eat before a workout later in

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3 “healthy” foods to STOP Eating

By Mike Geary I have an article for you today that is going to show you a shocking statistic… the average person eating a modern western diet consumes 67% of their total calories from these 3 foods… and most people falsely

Posted in Diet Tagged with: , , ,

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