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The 5 Most Dangerous Lies You’ve Been Told About Bread

By Kelley Herring   For many of us, bread is the ultimate comfort food… Few culinary pleasures are quite as enjoyable as a flaky croissant with melted butter… fluffy biscuits and sausage in the morning… or fresh garlic bread dipped in

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The 5 Most Dangerous Lies You’ve Been Told About Bread

By For many of us, bread is the ultimate comfort food… Few culinary pleasures are quite as enjoyable as a flaky croissant with melted butter… fluffy biscuits and sausage in the morning… or fresh garlic bread dipped in a warm

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STOP Eating Whole Wheat Bread, Vegetable Oils & these Cereals

By Mike Geary In today’s new article from one of our top trusted Nutritionists, you’ll discover a few shocking things about the food that you might be eating daily, including: * Why certain so-called “healthy” vegetable oils (yes, including canola oil)

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Why canola oil HARMS your cells

By Mike Geary, Most people think that canola oil is “heart healthy”.  In fact, the massive marketing campaign for canola oil has been successful in even getting many health professionals to falsely believe this is true. But there is something

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The 5 Most Dangerous Lies You’ve Been Told About Bread

By Kelley Herring For many of us, bread is the ultimate comfort food… Few culinary pleasures are quite as enjoyable as a flaky croissant with melted butter… fluffy biscuits and sausage in the morning… or fresh garlic bread dipped in a warm tomato sauce.

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MUCH healthier form of carbohydrates

By Shaun Hadsall If you’re one of those people who think they need to avoid foods like white potatoes in order to burn off body fat, you could be sadly mistaken. Of course, this doesn’t mean you should be eating potatoes

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Canola Oil Harms your Cells

By Mike Geary Most people think that canola oil is “heart healthy”.  In fact, the massive marketing campaign for canola oil has been successful in even getting many health professionals to falsely believe this is true. But there is something very

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Guilt-Free Desserts, plus Healthy Grain-Free Breads

By Kelley Herring You’ve seen stars like Oprah Winfrey and Gwyneth Paltrow touting the benefits. Dozens of new products have appeared on the shelves of your local grocer. And you’ve seen gluten-free options popping up on restaurant menus and in bakeries.

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Incredibly Healthy And FAST Breakfast Alternatives

 By Mike Geary If you care at all about your body and health, I’m sure you already know to avoid the obvious sugary cereals like the flakes with sugar frosting, the fruity sugar cereals with artificial colors, the frosted wheat

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Heart Attacks due to “Side Dish”

By Mike Geary In today’s article, we’re going to show you a very common restaurant “side dish” that almost everyone eats a couple times a week, and this side dish has been proven in a New Zealand study to CAUSE immediate heart

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