Blog Archives

3 Unique Veggies That Fight Abdominal Fat?

By Mike Geary, aka ‘The Nutrition Watchdog’   I have a great article for you today from one of my trusted colleagues, and a leader in the fitness/nutrition industry… this article details how some of the chemicals (such as xenoestrogens)

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Doctor’s 2 MINUTE Ritual for Belly Fat Loss

By leanbellybreakthrough.com   What if I told you there is one simple tweak you can implement tonight that will force your body to get rid of stubborn, unwanted belly fat everyday for the rest of your life… Would you be interested

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Workout Trick To Lose 5 lbs this week

By Adam Steer What if there was a trick you could add into your workouts, that could rev up your metabolism 24/7 so you drop 5 lbs this week without changing your diet… Would you be interested in trying that method? I’ve

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Few articles from several fitness and health experts

By Mike Geary, Jake Carney and The PaleoHacks Team We have a few articles from several fitness and health experts that I read from on a daily basis.  They always have great information to share to help improve your body… 1.  The WORST

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Fat-loss in ONLY 7 days

By Shaun & Karen Hadsall As a fitness publisher, I’d say that well over 90% of the questions I always get from most people is, “How to get rid of this stubborn lower abdomen fat”…or the lower “pooch belly” syndrome.

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MUCH healthier form of carbohydrates

By Shaun Hadsall If you’re one of those people who think they need to avoid foods like white potatoes in order to burn off body fat, you could be sadly mistaken. Of course, this doesn’t mean you should be eating potatoes

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Incredibly Healthy And FAST Breakfast Alternatives

 By Mike Geary If you care at all about your body and health, I’m sure you already know to avoid the obvious sugary cereals like the flakes with sugar frosting, the fruity sugar cereals with artificial colors, the frosted wheat

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Avoid that Ages Your Body

By Mike Geary We have a few articles from several fitness and health experts that I read from on a daily basis.  They always have great information to share to help improve your body… 1.  The WORST cooking oils to

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4 Foods That Naturally Purge Toxins

By Nick Pineault In 2005, the American Red Cross took samples of fetal cord blood from 10 newborns and found a shocking 287 chemicals inside the samples, which included dioxins, phthalates, pesticides, Teflon byproducts, flame retardants and many others.And that’s really

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