By Mike Westerdal I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system,…
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Enjoy the Waist Shrinking Benefits
By Tyler Bramlett Have you heard of the new ab training technique called a “Core Activation Sequence” yet? To be honest I hadn’t either, until just the other day when my friend Tyler introduced me to the brilliant Dr. James Vegher.…