Blog Archives

5 Peels You Can Eat

By Brenda Priddy   We already know that citrus fruits such as lemons and oranges have great health benefits, but did you know that there ARE actually ways you can eat the peel and get even more benefits?  My friends

Posted in Uncategorized Tagged with: , ,

Great super-smoothie recipe that helps to erase hunger

By Dr. Bowdon Who doesn’t love a great smoothie? Unfortunately, most smoothies at typical smoothie shops are loaded with up to 80-120 grams of sugar, which causes a hormonal disaster inside your body, packing on blubber onto your belly faster than a

Posted in Diet, Exercise Tagged with: , ,

Email Newsletter