Blog Archives

9 Reasons to Use Coconut Oil Daily

By Jake Carney I’ve run across some VERY interesting studies recently on the relationship between coconut oil (or any type of coconut fat, including coconut milk and cream) and how it can affect your body fat… The findings may surprise

Posted in Diet, Exercise Tagged with: , , , , ,

Burn Abdominal Fat

By Mike Geary Did you know that excess abdominal fat not only looks terrible and kills your confidence, but can also increase your risk of heart disease, insulin resistance, diabetes, high blood pressure, cancer, and even sleep apnea… It’s true, and scary!

Posted in Exercise Tagged with: , , , , , ,

Coconut Oil & Abdominal Fat

By Jake Carney I’ve run across some VERY interesting studies recently on the relationship between coconut oil (or any type of coconut fat, including coconut milk and cream) and how it can affect your body fat…The findings may surprise you!A 2009 

Posted in Diet Tagged with: ,

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