New Years Resolutions

By Casey Thaler

You know the routine:  every year most people make New Year’s resolutions to make better choices, and get fit and healthy, and for most people by the end of January those resolutions are long forgotten!  Why does this happen?  Why do we feel compelled to wait until a new year to make important changes?  And why is it so hard to follow through with those changes?  My friend Casey Thayer does a great job covering this topic.  Click the link below to read the full article:

Tackling your New Years Resolutions

Here are a couple other articles that you might find useful to help you achieve your goals:

New 7-day “protocol” that targets stubborn abdominal fat (very effective, proven scientifically)

The #1 worst exercise that accelerates aging in your body (stop doing this!)

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