By Erin Nielsen
Where do I start?
All this diet and exercise – I don’t know if I have the time?
Do I have to exercise to lose the weight?
I get these questions a lot.
And yes, you do have to exercise.
I can show you cargo ships full of evidence and proof about the enormous benefits you get from exercise. Not just from how you look, but also enormous benefits for your overall health.
Obviously, a big concern is TIME.
Because it’s a myth that you have to work out for hours and living a severely restrictive lifestyle in order to get those benefits.
That couldn’t be further from the truth.
The first thing you want to do is, get into a successful routine that works in your schedule. So the 4am workouts 7 days a week is only setting you up for failure.
An easier way to get going is with a simple yet targeted Bodyweight Formula you can do in the comfort of your own home a few days a week.
Keep in mind, you do NOT want to do one that is a long cardio workout in disguise.
This is why I recommend Erin Nielsen’s Toned in Ten.
She is a top physical therapist, and has designed a bodyweight workout that only takes 10 minutes.
10 minutes and that’s it.
Yup, because in those ten minutes, she uses specific exercises to tap into what is known as the Afterburn Effect. Meaning you do it, and then AFTER the workout is when your fat-burning really heats up.
Erin happens to be a top Physical Therapist. As well as a busy mom.
Needless to say, she understands how the body works for women. And her Toned in Ten Formula works.
In fact, a group of women who partook in a study using the Toned in Ten style workout, lost up to 5% body fat (that is very significant) and lost up to 15 pounds in 12 weeks.
More importantly, you can easily use her formula to develop a consistent, successful routine to keep you going towards your goals.