By Adam Steer
I’ve got a cool little treat for you today… It’s a free 4-minute bodyweight workout from my colleauge Adam, and it’ll blast more fat from those 4 minutes of more effective training than your typical half hour boring treadmill session…because of the afterburn effect of this unique workout.
Plus, these exercises are VERY unusual…I bet you’ve never seen at least 2 or more of these before. Adam sent me these last week for me to test out, and it really felt like it blasted my whole body… GREAT workout!
Here are the instructions and how to follow-along with this odd 4 minute workout: