By Shaun & Karen Hadsall
There’s a LOT of myths out there these days about the best meal timing for optimized fat loss…
- Should you eat breakfast or should you try intermittent fasting?
- Should you eat before a workout later in the day or should you go into that workout on an empty stomach?
- Should you eat late at night or should you never eat after 6 or 7 pm?
So many myths go around on all of these topics. The truth is that you can get amazing fat loss results with many different methods, if you’re strategic and smart about it… My friend and colleague Shaun explains how to maximize your metabolism using food timing tricks in the brand new article below:
The BEST times to eat food for maxing out fat loss (workout timing, breakfast, late night food, etc).